8 minutes · Worked example included
Make room for an ordinary moment
Find the useful ingredient in a moment you appreciated, then plan a smaller version that fits your actual week.
Open worksheetFree worksheets · No account needed
A place to put
your next thought.
A few useful questions, room for your own words, and a copy you can keep. Choose the worksheet that fits what is on your mind.
10 minutes · Worked example included
Untangle a decision
Separate facts, assumptions, and priorities. Choose a small next step without asking a score to decide for you.
Open worksheet8 minutes · Worked example included
Practice a clear boundary
Prepare a clear limit, an optional alternative, and a shorter reply if you are asked again.
Open worksheet8 minutes · Worked example included
Find words for a good connection
Separate what happened from what you inferred, name what helped, and prepare a specific appreciation or request.
Open worksheet10 minutes · Worked example included
Compare a few ordinary activities
Compare activities and the circumstances around them before choosing one small change to try.
Open worksheet10 minutes · Worked example included
A weekly review without a score
Keep a memory, leave one arrangement behind, and make a small plan for the coming week.
Open worksheetYour words stay yours
The worksheets work in your browser. They do not send your answers to Aloud or save them to an account. Download a text copy if you want to keep your notes, and clear the worksheet when you are finished. The questions and examples are also available to use on paper.